Lyndzey Dare


My coaching career began at 15 when I started coaching recreational gymnastics. Over the past 11 years I coached multiple competitive gymnastics teams. About 5 years ago I started CrossFit to get back into shape after ACL reconstruction and started coaching a year later. Within CrossFit I have taught both adult and children's classes. Joining CrossFit lead me to find my love for weightlifting and head into Coffee's Gym. Due to being a bit of a perfectionist and coaching gymnastics, I naturally love the technical aspect of weightlifting. I grew up doing gymnastics, played rugby in college and have now put my focused effort into weightlifting.

  • CrossFit Level 1
  • USA Weightlifting Sports Performance Coach

I love all things related to teal, glitter and butterflies.
I have two little boys, Gunner and Tyson.
My favorite superhero is HULK IS STRONGEST THERE IS!!!!!!!!!!!!!!!
I just moved to Flowery Branch from Marietta and I discover something new every time I get in the car.
Changing my hair color is my favorite way to change my daily appearance.



Chris Spotts

Who are you? Tell us a little about yourself, your family and your life…. I like long walks on the beach, candle lit dinners … oh wait...not that kind of profile... Well, my name is Chris Spotts and I work as a database administrator for a logistics company - that’s fancy talk for I work with computers and trains.  It’s not as glamourous as it sounds... if that sounds glamorous to you. (If it does, come... Continue Reading >>