Spencer Arnold


Exercise, athletics and competition have been a constant in my life since I could walk. I picked up Olympic Weightlifting at age 13 (though haphazardly) as a complement to football and wrestling. Soon thereafter, football and wrestling became complements to weightlifting. From that platform I have competed and medaled in multiple National competitions around the United States including the Junior National Championships, National Championships and the American Open.  I have also qualified and competed internationally for Team USA. I began coaching the sport in college and have since fallen in love with seeing others do and complete things they never saw possible. Having lifted under and coached under 6 different level 5 international coaches, I have had the opportunity to learn and see many different styles of programming and coaching.


  • 2012 USAW American Open Gold Medalist (69kg)
  • 2013 Texas State Champion and Record Holder in Snatch, CJ, and Total (69kg)
  • 2013 National Championship Silver Medalist (69kg)
  • 2014 National Championship Bronze Medalist (69kg)
  • Member of the 2014 National Championship Men's Team (Texas Barbell)
  • Member of the 2014 University World Team
  • USAW Club Coach Certified
  • USAW National Coach Certified
  • Crossfit Weightlifting Trainer Course Certified and Assistant Coach



Chris Spotts

Who are you? Tell us a little about yourself, your family and your life…. I like long walks on the beach, candle lit dinners … oh wait...not that kind of profile... Well, my name is Chris Spotts and I work as a database administrator for a logistics company - that’s fancy talk for I work with computers and trains.  It’s not as glamourous as it sounds... if that sounds glamorous to you. (If it does, come... Continue Reading >>