Jake Slaton


I do crossfit because:
I enjoy how much it makes me push myself physically and mentally. Its a sport where you always can make yourself a little bit better. I also love the community aspect of it. It's extremely fun being about to workout with the CFG family!

I coach because:
It's a great feeling knowing I have the ability to help someone reach their goals. The community aspect also definitely comes into play. CFG has a great community among its athletes, so it's awesome being able to help out anyway possible.

My best exercise is:
Pull ups. Or any other bodyweight movements.

The exercise I'm terrible at is:


My favorite superhero is:
Ironman. He's a baller!



Chris Spotts

Who are you? Tell us a little about yourself, your family and your life…. I like long walks on the beach, candle lit dinners … oh wait...not that kind of profile... Well, my name is Chris Spotts and I work as a database administrator for a logistics company - that’s fancy talk for I work with computers and trains.  It’s not as glamourous as it sounds... if that sounds glamorous to you. (If it does, come... Continue Reading >>