Chad Goff


 I’m 22 years old and I started have been doing Crossfit for about one and a half years. Before CrossFit I was doing the old bodybuilding type workouts and fell in love with CrossFit after the first day. I missed having that competitive aspect in sports and Crossfit filled that gap. I have always been involved in sports. I played basketball and baseball all through high school, but baseball is what I excelled at. Played varsity baseball for 3 years and after finishing high school I got some small scholarships to play college baseball. I do most of my Crossfit training at night and train 5 days a week. I attend University of North Georgia and also work for Century Fire Protection.

I Crossfit because

I do Crossfit not only because I love competing, but also because of the way it changes people’s lives. I look forward to training; it gives me a break from the stress life can bring. Crossfit is fun and I honestly believe this is for everyone.

I coach because

Seeing the smile of accomplishment on someone’s face after reaching a goal they had is one of the best feelings of being a coach. Knowing that you helped them accomplish something they never thought they could do is one of the best parts of being a coach. When someone walks into our gym it is a goal of mine to make sure that the time they spend in the gym is the best part of their day.

My best exercise is

My best exercise… I would say my number one exercise is pistols.

The exercise I’m terrible at is

The exercise I dislike the most would have to be thrusters without a doubt.

My favorite superhero is

My favorite superhero is definitely Thor.. Not only is he jacked and shredded, but his hair is where he gets his strength.




Chris Spotts

Who are you? Tell us a little about yourself, your family and your life…. I like long walks on the beach, candle lit dinners … oh wait...not that kind of profile... Well, my name is Chris Spotts and I work as a database administrator for a logistics company - that’s fancy talk for I work with computers and trains.  It’s not as glamourous as it sounds... if that sounds glamorous to you. (If it does, come... Continue Reading >>