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This Week's Training Outline!

02/19/2017

Posted On: 02/16/2017 by Christian Davila
Post Type: WOD

MONDAY 

7 Min EMOM:

-3 Power Cleans @65-75%

 

Competition

21-18-15-12-9-6-3:

-Wall balls

-Burpees

 

TUESDAY

Strict Press- 4x10 AHAP

 

5RNFT

-10/8cal Bike sprint

-7 T2B (P: 5 Strict H: Partner leg raises)

-30 DU (P:60 DU H:60 SU)

 

WEDNESDAY

Front Squats(from floor)- 3x8 @60-70%

 

Practice

20min AMRAP:

-2 Wall Walks

-10 Box Jump (Step Down)

-15 Sit ups

-20 Air Squats

 

THURSDAY 

First OPEN Workout Announcment!

 

15min Slooooow Bike/Row

-then-

ROMWOD

 

FRIDAY

OPEN Workout 17.1 and Friday Night Lights!

 

SATRUDAY

TBD... Will be posted Friday night!


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Who are you? Tell us a little about yourself, your family and your life…. I like long walks on the beach, candle lit dinners … oh wait...not that kind of profile... Well, my name is Chris Spotts and I work as a database administrator for a logistics company - that’s fancy talk for I work with computers and trains.  It’s not as glamourous as it sounds... if that sounds glamorous to you. (If it does, come... Continue Reading >>