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It's Test Week! The New Cycle is Here!

04/02/2017

Posted On: 04/02/2017 by Christian Davila
Post Type: WOD

MONDAY

15 Min to Find 1RM Back Squat!

 

8 RFT

- 7 Box Overs (H: Step Overs)

-6 Pull-ups (H: Ring Rows

- 5 OHS (P: 52/35 F: 42/30 H: BS)

*14min cap

 

TUESDAY

10 Min to Find 1RM Strict Press

 

Row 2k For Time

 

WEDNESDAY

Find 1RM Weighted Strict Pulllup, then Find Max Reps Strict Pullups

 

Every 2:00 until failure

-10 Burpees (H: Sprawls)

-2 Full Cleans (P: 62/42 F:42/30)

*Cleans increase by 2

 

THURSDAY

ROMWOD

OR

Make-Up a Test Day

 

FRIDAY

Run 1 mile For Time

 

Bench Press- 5x4 @70-80%

 

SATURDAY

With A Partner

28 RFT

-20 DU (H: 20 SU)

-7 Wall Balls

-3 Hang Power Clean (P: 70/45 F: 52/35)

*Alt rounds


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Who are you? Tell us a little about yourself, your family and your life…. I like long walks on the beach, candle lit dinners … oh wait...not that kind of profile... Well, my name is Chris Spotts and I work as a database administrator for a logistics company - that’s fancy talk for I work with computers and trains.  It’s not as glamourous as it sounds... if that sounds glamorous to you. (If it does, come... Continue Reading >>