Warm-up: Run 400, rom drill, CFWU

Strenght: Power clean or power snatch

WOD: 5 rounds for time

• 40 yard backward bear crawl into forward roll
• sprint 40 yards
• 7 power cleans or power snatches at 65% 1RM*

*If you are traveling substitute 7 double jump burpees: do a regular burpee, upon landing from your clap dip into a full depth squat and do a max height jump = 1 rep.

• rest 90 seconds
• 10 power jerks (same weight)*

*If traveling, substitute handstand push-ups, elevated push-ups, or dynamic push-ups for jerks.