Warm-up: row 500 or run 400; rom drills; CFWU x 3

Strength: Deadlift 5RM

WOD: This WOD can be done in a gym or as a travel WOD. If you have no pull-up bar or rings, get creative: use a tree branch or something like that. 

• Max Handstand Push Ups in 5 minutes
• Max Pull Ups in 4 minutes
• Max Push Ups in 3 minutes
• Max Supine Ring Pull Ups in 2 minutes
• Max Dips in 1 minutes

*Set the clock for 15 minutes, complete max reps of each movement for the designated time.