Happy Holiday Season everyone. Hopefully your increased fitness has helped you deal with the masses of people out shopping, LOL.

I really just wanted to announce that even though we will not be holding WODs in the Garage again until about Jan 1, 2012 (cannot believe it’s 2012!), that I will still be posting WODs daily. I will make every effort to post two options. One option will be for those of you with access to some basic gear – a barbell, a kettlebell or dumbbell, etc. The other option will be what we’ll call a traveling WOD; i.e. a WOD that you should be able to accomplish anywhere with limited (jump rope) to no equipment but your person.

Lastly, I think every athlete should try to set a goal to accomplish over the holiday break. It does not need to be fitness-oriented, but could be, for example it might be to execute 100 burpees in under 4 minutes. Alternatively, it could be to be nice to a stranger, to engage in an random act of kindness. And, I think we should all make new years resolution/goals for our fitness in the new year.

So, Happy Holidays to everyone from the Coaches at CFG! Until are grueling training begins again together in 2012….