caleb@crossfit-gwinnett.com – 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

The Bizness

September 28 2016

9/29/16 Thursday

Snatch+2 OHS - 5x1 @80% or more   Practice: Performance Tabata KB Clean (32/24) rest 2min  Tabata Lunges (32/24)   Fitness Ta ...
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September 27 2016

9/28/16 Wednesday

5 Sets: -20/20 Sec Band Oblique Hold -5/5 Sledge Hammer Hits      4 Rounds not for time: -10/10 landmines  -8/8 lateral step ups ...
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September 26 2016

9/27/16 Tuesday

Mental Toughness "Whitten" Five rounds for time of: -22 Kettlebell swings, 2 pood -22 Box jump, 24 inch box -Run 400 meters -22 Burpees - ...
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Spotlight

Lewis Armenta

Who are you? Tell us a little about yourself…. There’s a lot to tell, so where to begin…Between being born in LA, and HS Graduation from Norcross in ’87, I moved around a few times with the parents.  A couple different places in and around LA as a kid.  Around 8 we moved and lived a year in Denver – learned to snow ski, and shovel snow – yuck!  Spent the next 7 years in a small tow... Continue Reading >>