– 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

Olympic Weightlifting

On the Platform Seminars

On The Platform seminars offers and at length, in-depth look into the snatch and clean and jerk. Over the course of the seminar, attendees will learn the necessary foundational elements of the lifts and further put those elements to practice.

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The Bizness

March 04 2015

3-4-15 Wednesday

Never forget your curls....1. Warmup 2. Good Mornings- 5x5 AHAP 3. WOD - 5 Rounds -7 Ring Dips -14 Kettlebell Swings (32/24)4. Cool Down Stretch&nbs ...
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March 03 2015

3-3-15 Tuesday

Bonnie crushing 15.1 during Friday Night Lights! 1. Warmup 2. Power Jerk- 5-4-3-2-1 AHAP 3. WOD - 6 Min Amrap -7 Deadlifts (70/45)-8 Lateral Burpees ...
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March 01 2015

3-2-15 Monday

13 year old Jackson Ramey hitting a 110kg Clean and Jerk PR during 15.1 Friday Night!1. Warmup 2. Back Squat- 3x3 @85%3. WOD- 3 Rounds -10 Power Cleans (50/30 ...
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Chris Tripp

In February we get to know our very own Chris Tripp a little better. Chris has been extremely motivated to reach his goals and his results motivate all of us!! Let’s take a look….

Who are you? Tell us a little about yourself….

My name is Chris Tripp. I am a installer for entry point doors and windows.

How long have you been a crossfitter?  What did you do be... Continue Reading >>