– 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

Olympic Weightlifting

On the Platform Seminars

On The Platform seminars offers and at length, in-depth look into the snatch and clean and jerk. Over the course of the seminar, attendees will learn the necessary foundational elements of the lifts and further put those elements to practice.

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The Bizness

July 07 2015

7/7/15 Tuesday

The coaches giving it everything they've got in a battle against the whole gym in Tug of War... Didn't stand a chance!1. Warmup 2. "Mental Toughness T ...
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July 05 2015

7/6/15 Monday

Field Day was a huge success! Thanks to everyone who came out and made it such a great time! 1. Warmup 2. Front Squat - 5x5 @95% of 5RM max 3. 7 Min EMOM ...
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Celange Murphy

Celange is a mother, crossfitter, weightlifter, part of our CFG Family, and more! She just got back from the Weightlifting Masters Pan-American Championships! Let’s get to know her a little better…

Who are you? Tell us a little about yourself….

I am a 39 year old married mother and respiratory therapist. I have two strong amazing children.  I am originally from Maryland a... Continue Reading >>