– 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

Olympic Weightlifting

On the Platform Seminars

On The Platform seminars offers and at length, in-depth look into the snatch and clean and jerk. Over the course of the seminar, attendees will learn the necessary foundational elements of the lifts and further put those elements to practice.

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The Bizness

April 18 2015

4/18/15 Saturday

Everyone wants to be jacked like Peachy. 1. Warmup 2. With a Partner : For Time - "Fran "- "Diane"- "Isabel"*Split the reps ...
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April 17 2015

4/17/15 Friday

5:30am crushing handstands for days!1. Warmup 2. 1 1/4 Front Squats - Work to a Heavy Set of 33. WOD - 30-20-10 -KB Swings (32/24)-Sit-ups -Double Unders ...
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Megan Arnold

Megan Arnold is an amazing part of our CFG Family...she's always got a big smile, brings a positive infectious attitude and works her butt off! This month we get to know her a little better, both in and out of the gym...

Who are you? Tell us a little about yourself….

My name is Megan Arnold, or more commonly known as Spencer’s much better half.  We recently moved back to the... Continue Reading >>