caleb@crossfit-gwinnett.com – 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

Olympic Weightlifting

On the Platform Seminars

On The Platform seminars offers and at length, in-depth look into the snatch and clean and jerk. Over the course of the seminar, attendees will learn the necessary foundational elements of the lifts and further put those elements to practice.

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The Bizness

July 27 2015

7/28/15 Tuesday

Tina setting up for a 119kg double on deadlifts!! 1. Warmup2. For Time:-Run -Clean and Jerk-Run -Clean and Jerk-Run-Clean and Jerk-Run -Clean and Je ...
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July 26 2015

7/27/15 Monday

Celange getting upside down with some HSPU!1. Warmup 2. Front Squat - 5x5 @75% (This is a deload week so focus on form and speed)3. 5 Rounds :-12 Goblet Squats (24 ...
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July 25 2015

7/25/15 Saturday

Miranda smoking some double unders!1. Warmup 2. WIth A Partner: -50 Partner Wall Balls  -Run 400m w/ Wall Ball -40 Partner Wall Balls  -Ru ...
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Spotlight

Celange Murphy

Celange is a mother, crossfitter, weightlifter, part of our CFG Family, and more! She just got back from the Weightlifting Masters Pan-American Championships! Let’s get to know her a little better…

Who are you? Tell us a little about yourself….

I am a 39 year old married mother and respiratory therapist. I have two strong amazing children.  I am originally from Maryland a... Continue Reading >>