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Olympic Weightlifting

On the Platform Seminars

On The Platform seminars offers and at length, in-depth look into the snatch and clean and jerk. Over the course of the seminar, attendees will learn the necessary foundational elements of the lifts and further put those elements to practice.

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August 31 2015

9/1/15 Tuesday

We love our squatz here at CFG! Megan throwing down on 75kg like it's her job!1. Warmup 2. Back Squat- 5x5 @80kg3. 12x100m Run, rest 30 Seconds4. Cool Down Str ...
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August 31 2015

8/31/15 Monday

Sharon and Adam working on some snatches! 1. Warmup 2. Snatch + Hang Snatch: 7x1 Starting At 70%3. 3 Rounds : -10 Thrusters (40/25)-5 Burpees o ...
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Justin and Terry Britt

This month our Member Spotlight shines on Justin and Terry Britt…They just had a baby, bought a new house and continue to train hard and make progress! We all hang out with this power couple in the gym, but let’s get to know them even better!

 How long have you been a crossfitter?  What did you do before Crossfit and why did you start?

Justin: I b... Continue Reading >>