caleb@crossfit-gwinnett.com – 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

Olympic Weightlifting

On the Platform Seminars

On The Platform seminars offers and at length, in-depth look into the snatch and clean and jerk. Over the course of the seminar, attendees will learn the necessary foundational elements of the lifts and further put those elements to practice.

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May 21 2015

5/22/15 Friday

Diana swinging that kettlebell like it's nothing!1. Warmup 2. Back Squat- 6x2 at 70% with speed 3. WOD - For time -Run 800m -30 Overhead Squats ...
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Spotlight

Cassie Brown

This month we get to know our very own Cassie Brown a little better! Cassie has been working hard, busting through plateau's and even got her muscle ups!!! 

Who are you? Tell us a little about yourself….

I am 28 and originally from North Carolina.  I am actually a Nurse but currently working as a Physician and Nurse Recruiter. My favorite colors are pink and teal and I am sl... Continue Reading >>