caleb@crossfit-gwinnett.com – 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

The Bizness

December 05 2016

12/6/16 Tuesday

Find Max 10 Min: Pause Back Squat/5 Sec Tempo Squat/1 1/4 Squat/Squat   Practice Performance  Every 2min x5 -7/7 KB Walking Lunge (24/16) -7 Def ...
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December 05 2016

12/5/16 Monday

Find Max Power Clean in 10 Min, then take 70% and do Max reps in 1 Minute   Test 5 RFT -6 Front Squats (P:85/57 F:70/47 H:50/30) -7 Burpees Over Bar ...
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Spotlight

Sandy McQueen

Who are you? Tell us a little about yourself, your family and your life…. I am happily married to Steve McQueen for almost 15 years and he makes me laugh every single day – he truly is my best friend. I am a mother of two girls (Hazel 13) and (Eliza 9). We relocated to Georgia for my husband’s job almost 3 years ago from our only home we knew in good ‘ole South Carolina. Go Gamecocks!!!!   What do... Continue Reading >>