– 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

Olympic Weightlifting

On the Platform Seminars

On The Platform seminars offers and at length, in-depth look into the snatch and clean and jerk. Over the course of the seminar, attendees will learn the necessary foundational elements of the lifts and further put those elements to practice.

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The Bizness

April 01 2015

4-2-15 Thursday

The Legend himself...1. Warmup (No 5k Run)2. 10 Minutes of Rowing Practice!3. Rowling (Teams)*Losing team has 5 Down and Back bearcrawls4. Rest 1 Min after last person ...
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March 31 2015

4-1-15 Wednesday

Can't wait until the 2016 FNL Draft already!!1. Warmup- 5k Run 2. 20 Rep Max Back Squat3. For Time:-100 Burpees-100 Thrusters (100/60)4. No Stretching Today... ...
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March 31 2015

3-31-15 Tuesday

Hope you guys enjoyed the running yesterday!1. Warmup: 3 Rounds- 10 Dislocations, 5 Strict Pullups, 15 Sit-ups 2. WOD - 10 Rounds -5 Power Cleans (70/45)-5 To ...
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Lauren Larson

Lauren Larson is an awesome part of our CFG family here and always brings a positive attitude to the gym! We get to hang out with here all the time….but this month lets get to know her a little better….

Who are you? Tell us a little about yourself….

I'm a 7th grade science teacher at Buford Middle School. I have an incredibly awesome husband, Kevin, and the best pup ever,... Continue Reading >>