– 678-315-4819

5143 Belle Wood Court Ste D, Buford, GA 30518

Olympic Weightlifting

On the Platform Seminars

On The Platform seminars offers and at length, in-depth look into the snatch and clean and jerk. Over the course of the seminar, attendees will learn the necessary foundational elements of the lifts and further put those elements to practice.

Social Media

Connect with us on social Media

The Bizness

July 26 2016

7/27/16 Wednesday

7 Min EMOM: -3 High Hang Power Clean Mental Toughness Metcon "Holleyman"  30 Rounds: (30 min cap) -5 Wall Balls -3 HSPU -1 Power Clean 102/70 ...
Continue Reading >>

July 25 2016

7/26/16 Tuesday

5 Sets: -10 KB Push Press -5/5 Split Squats Practice Metcon Performance : 25-20-15-10 -T2B -x4 Double Unders Fitness : 20-15-10-5 -T2B -x3 Dou ...
Continue Reading >>

July 24 2016

7/25/16 Monday

Deadlift- 3, 2, 1, 3, 2, 1 AHAP *First set around 80% Practice Metcon Performance 5 Rounds: -20m/20m Single Arm Farmers Carry (32/24) -10 Goblet Squats ...
Continue Reading >>


Angie Schwaller

Angie has been a part of our CFG Family since earlier this year. Once starting in Fundamentals with Jake as her Coach for LIfe she has been making great strides towards her goals! We all see her smiling face and great attitude at the gym....let's get to know her a little deeper!

Who are you? Tell us a little about yourself...

How long have you been a crossfitter?  What did you do... Continue Reading >>